Two Days on the Juice…the Green Kind


As ridding the body of toxins is essential for optimal health, I recently ran a two-day group juice cleanse with Juice Press. Since I had never done a cleanse myself, I decided to join in the fun as well. Don’t get me wrong, I drink green juice religiously. But, as a Health Coach, I felt I needed to experience “going on the juice”.

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Juicing: From OJ to GJ


I grew up on tons of orange juice. Our refrigerator was always stocked with multiple bottles so there was never a shortage. It was just so sweet and delicious. As a kid, there was nothing more refreshing to me than a huge glass of Tropicana Pure Premium OJ.

Since then,… Continue reading

Healthy Reservations


Ever since I moved to New York, I’ve had an excuse not to cook. My kitchen is too small, I’m too tired after work, cooking for one isn’t that fun, etc. The bottom line is I just love dining out. I love checking out new restaurants and trying the craziest… Continue reading

Mat vs. Machine


One major advantage of living in New York is having so many choices. As it’s usually beneficial to have options, sometimes it’s more difficult to make a decision. The same now goes for something as simple as working out. There are endless workouts available to the aspiring hot bod. How… Continue reading