My Fave At-home Workouts


To exercise, or not to exercise. That is the question.

We all have intentions of exercising every day, right? But, often times, life just gets in the way. The good news is that working out doesn’t have to be a two hour ordeal. It can be short and sweet.

For… Continue reading

5 Tips for Healthy Travel


The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading

Mat vs. Machine


One major advantage of living in New York is having so many choices. As it’s usually beneficial to have options, sometimes it’s more difficult to make a decision. The same now goes for something as simple as working out. There are endless workouts available to the aspiring hot bod. How… Continue reading