Corporate Wellness

I get it. I totally understand the corporate life. That’s because I lived it for over a decade. Having worked at a large hedge fund in NYC, I experienced the long hours, the stressful meetings, the sugar cravings, the lack of sleep, etc. Sometimes I felt like I was in a vicious cycle that I just couldn’t break.

If only I could go back knowing what I know now!

As my corporate days are behind me, I’m on a mission to help all the incredibly hard working folks out there. I not only want to help them find a better work and life balance, but I also want to help them find balance while at the office. Since so much of your employees’ lives are spent at work, they should also focus on themselves while at the office, or create a healthy office life.

A healthy office life consists of your employees listening to their bodies and taking care of themselves throughout the work day. As most corporate employees spend the majority of their lives at the office, they shouldn’t neglect themselves during this time. Providing them with techniques for decreasing stress, increasing energy levels and improving focus will help them feel better and more motivated. It will also lower their risk of chronic disease.

With healthier, happier employees, you will experience a more productive environment, lower abstentee-ism and lower healthcare costs over time.

A Healthy Office Life Workshop

  • One 50-minute workshop
  • Handouts and Recipes
  • Ongoing email support

Topics to Choose From:

  • Stress management
  • Maintaining energy levels
  • Healthy office meals
  • Healthy office snacks
  • Dining out for business meetings
  • Quick meals to cook after work
  • Healthy food brands to buy
  • Better sleep techniques
  • Weight loss strategies
  • Exercising in the office
  • Deconstructing cravings
  • Detoxing