Smoothies continue to be my favorite way to eat a ton of nutrients in a quick and delicious way. And, the latest addition to my smoothie ingredient repertoire is mint. This flavorful herb helps with digestion, nausea, congestion, etc. Plus, it adds a refreshing kick to any smoothie.
Ingredients:… Continue reading
I’m always looking for quick and easy ways to get more veggies into my diet. Last night, I made green beans with toasted almonds and it was SO good. Green beans contain tons of antioxidants and have many health benefits. Almonds are packed with healthy fat, so they are super… Continue reading