The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading
If you’re looking for a pick-me-up, this smoothie does the trick. It contains tons of protein and energy boosting ingredients. Try it first thing in the morning or after a workout. You’ll feel totally rejuvenated!
1 cup coconut milk
2 tbsp almond butter
1 handful spinach
1… Continue reading
Online dating is all the rage these days. Singles create the virtual version of themselves in order to search for a date from their couch. While this is way more relaxing than bar hopping, the tricky part is getting your healthy, authentic self to resonate from the screen.
If you’re… Continue reading
As ridding the body of toxins is essential for optimal health, I recently ran a two-day group juice cleanse with Juice Press. Since I had never done a cleanse myself, I decided to join in the fun as well. Don’t get me wrong, I drink green juice religiously. But, as a Health Coach, I felt I needed to experience “going on the juice”.