Everyone has a vice. Or, two. We all have things we reach for during those tougher, more stressful moments. These vices are always reliable and guarantee immediate pleasure. Most people think they need to give up these delicious foods in order to be healthy. And, assuming severe deprivation is inevitable,… Continue reading
As ridding the body of toxins is essential for optimal health, I recently ran a two-day group juice cleanse with Juice Press. Since I had never done a cleanse myself, I decided to join in the fun as well. Don’t get me wrong, I drink green juice religiously. But, as a Health Coach, I felt I needed to experience “going on the juice”.
Wake up early. Go to work. Sit for 10 hours. Go home. Eat dinner. Go to sleep. Repeat. Sound familiar?
Up until a year ago, I was married to my corporate job and this was my life. I was always thankful to work at a large hedge fund, make good… Continue reading