One-on-One
Things tend to get out of balance when we are super busy, right?? When our time is limited, we don’t get enough sleep, we eat what is most convenient, we don’t allow time for self-care, etc.
Well, this is YOUR time!
Your health and happiness deserve some serious, personal attention. And, that’s where I come into the picture. My individual health coaching programs are tailored to your needs and we’ll work together to reach your health goals. So, let’s get started!
Wellness 101 (1 Session)
During this session, we will focus on introducing wellness into your life.
Depending on your health goals, I’ll help you get on the right track with feeling your best. I will introduce you to some new, healthy foods and habits that will help you feel better mentally and physically.
Together, we will work to incorporate a few diet and lifestyle changes into your daily routine.
Your program includes…
- One 50-minute session*
- Support to help you make dietary and lifestyle changes
- Healthy recipes that are super easy to prepare
- Handouts that will provide tons of nutrition info
- My personal commitment to your health
- E-mail support after the session
*Our session can be held in person, via Skype or over the phone.
Cost: $150
The Wellness Path (1 Month)
This is YOUR month! During these weekly sessions, we will map out your true desires surrounding diet and lifestyle.
Depending on your health goals, we’ll create a specific plan for reaching one goal at a time (and sticking to them!). I will provide you with practical, easy tools for getting all your greens in or meditating twice a day. Whatever life you want to create for yourself, we will get you there!
You’ll finish this program confident in yourself and your ability to maintain your new routine.
Your program includes…
- One 50-minute session per week*
- Support to help you make dietary and lifestyle changes
- Healthy recipes that are super easy to prepare
- Handouts that will provide tons of nutrition info
- My personal commitment to your health
- E-mail support after the session
- Free healthy gifts to get you started on the right path
*Our session can be held in person, via Skype or over the phone.
Cost: $695
The Road to Wellness (3 Months)
Over the next three months, we will focus on empowering you to live your healthiest life.
I will help you fit it all in and keep you accountable for small adjustments over time that will lead to lasting changes. I will introduce you to all my favorite foods and show you healthier versions of your favorites. Depending on your health goals, we can also focus on stress management, weight loss, increasing energy, reducing cravings, improving sleep, etc.
Together, we will work to reach your health goals so you feel your absolute best.
Your program includes…
- Two 50-minute sessions per month*
- Support to help you make dietary and lifestyle changes
- Healthy recipes that are super easy to prepare
- Handouts that will provide tons of nutrition info
- My personal commitment to your health
- Unlimited e-mail support between sessions
- Free healthy gifts throughout the program
*Our sessions can be held in person, via Skype or over the phone.
Cost: $250/month
The Bachelor’s Supermarket Tour*
Hey boys! Do you need a woman’s touch to help navigate the endless aisles at the supermarket? Is it overwhelming trying to find healthy options so you can look good for the ladies?
If shopping at the supermarket frightens you, then this tour is for you. I will ease your fears around what foods to buy, reading labels, etc. During the tour, I’ll show you all of my favorite foods that should be kept in your home. We’ll cover breakfast, lunch, dinner and snack options. You’ll leave with bags full of items that are healthy and delicious.
Your tour includes…
- A 90-minute tour of the supermarket
- Learning about superfoods, natural sweeteners, whole grains, organic produce, etc.
- A list of the items purchased
- Email support after the tour
*Available to New Yorkers only. Client can choose supermarket location.
Cost: $150
