If you’re hitting the road…read this!
Hope you’re all having an awesome August!
My summer has consisted of enjoying the sun, getting some work items in place and of course…hitting the road! I’m sure many of you are spending lots of time traveling as well. I mean, that’s what summer is for, right??
As amaaaazing as… Continue reading
3 Batch Cooking Tips to Support Even the Busiest Work Week
Today’s post is by my good friend and favorite natural chef, Michelle Kabler. Michelle is all about getting busy women cooking again. To accomplish this, Michelle preaches the importance of batch cooking, which she breaks down very simply for us below. Take a look!
You are awesome. In our… Continue reading
Hummus Avocado Collard Green Wraps
For a quick and easy meal, wraps are a great option. Plus, they can be super nutritious as well. One way to upgrade the health factor is to use a collard green instead of a flour tortilla. These greens are gluten-free, loaded with vitamins and minerals and sturdy enough to… Continue reading
Spinach and Almond Quinoa Salad
I’m sort of obsessed with quinoa. It’s a complete protein with all nine essential amino acids, so it’s a great meat replacement. This recipe is one of my favorites as it’s quick, easy and tastes delicious. But, feel free to throw in whatever veggies you have in the fridge!
Ingredients:… Continue reading
Self-love – Taking care of yourself!
Love is in the air. Yup, Valentine’s Day is around the corner!
When we think about love, we usually think about a romantic relationship or the love we have for our friends and fam. These relationships are incredibly significant and need regular nurturing, etc. But, in the midst of showering… Continue reading
My Fave At-home Workouts
To exercise, or not to exercise. That is the question.
We all have intentions of exercising every day, right? But, often times, life just gets in the way. The good news is that working out doesn’t have to be a two hour ordeal. It can be short and sweet.
For… Continue reading
Tomato and Onion Avocado Boats
Looking for the perfect lunch or light dinner? These avocado boats are just the trick. This recipe is simple and super healthy. Also, avocado and tomatoes make a great team as the fat from the avocado helps your body absorb the lycopene, an antioxidant, from the tomatoes. Good stuff!
Ingredients:… Continue reading
5 Tips for Healthy Travel
The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading
7 Tips for Surviving the Holidays
Yup, it’s the holiday season. From Thanksgiving to New Year’s Eve, our schedules are jam packed with back-to-back events. This means we’re faced with tons of heavy meals, tempting cookies and cakes, yummy holiday cocktails, etc. During these indulgent few weeks, we become nervous about eating everything in sight and getting wasted on the endless alcoholic bevvies.
5 Tips for Surviving the Colder Months
I have to admit, I don’t love winter. So, during the colder days, I tend to stay inside and hibernate a bit. And, while cozying up on the couch can be nice, spending more time indoors can lead to dryness and stagnation in our body. This scenario can then cause… Continue reading
