Hummus Avocado Collard Green Wraps

IMG_1578
For a quick and easy meal, wraps are a great option. Plus, they can be super nutritious as well. One way to upgrade the health factor is to use a collard green instead of a flour tortilla. These greens are gluten-free, loaded with vitamins and minerals and sturdy enough to… Continue reading

Spinach and Almond Quinoa Salad

Quinoapic

I’m sort of obsessed with quinoa. It’s a complete protein with all nine essential amino acids, so it’s a great meat replacement. This recipe is one of my favorites as it’s quick, easy and tastes delicious. But, feel free to throw in whatever veggies you have in the fridge!

Ingredients:… Continue reading

My Fave At-home Workouts

IMG_2645

To exercise, or not to exercise. That is the question.

We all have intentions of exercising every day, right? But, often times, life just gets in the way. The good news is that working out doesn’t have to be a two hour ordeal. It can be short and sweet.

For… Continue reading

Tomato and Onion Avocado Boats

2014-07-03 19.04.34

Looking for the perfect lunch or light dinner? These avocado boats are just the trick. This recipe is simple and super healthy. Also, avocado and tomatoes make a great team as the fat from the avocado helps your body absorb the lycopene, an antioxidant, from the tomatoes. Good stuff!

Ingredients:… Continue reading

5 Tips for Healthy Travel

Flying

The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading

7 Tips for Surviving the Holidays

DAZE-2

Yup, it’s the holiday season. From Thanksgiving to New Year’s Eve, our schedules are jam packed with back-to-back events. This means we’re faced with tons of heavy meals, tempting cookies and cakes, yummy holiday cocktails, etc. During these indulgent few weeks, we become nervous about eating everything in sight and getting wasted on the endless alcoholic bevvies.

Continue reading