Exercise
If you’re hitting the road…read this!
Hope you’re all having an awesome August!
My summer has consisted of enjoying the sun, getting some work items in place and of course…hitting the road! I’m sure many of you are spending lots of time traveling as well. I mean, that’s what summer is for, right??
As amaaaazing as… Continue reading
My Fave At-home Workouts
To exercise, or not to exercise. That is the question.
We all have intentions of exercising every day, right? But, often times, life just gets in the way. The good news is that working out doesn’t have to be a two hour ordeal. It can be short and sweet.
For… Continue reading
5 Tips for Healthy Travel
The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading
5 Tips for Surviving the Colder Months
I have to admit, I don’t love winter. So, during the colder days, I tend to stay inside and hibernate a bit. And, while cozying up on the couch can be nice, spending more time indoors can lead to dryness and stagnation in our body. This scenario can then cause… Continue reading
My First Time…Doing Yoga
This year has been a lot of firsts for me. It was the first time I wasn’t working at the same hedge fund in over ten years. It was the first time I lived outside of New York since college. And, it was the first time I started an exercise… Continue reading
Mat vs. Machine
One major advantage of living in New York is having so many choices. As it’s usually beneficial to have options, sometimes it’s more difficult to make a decision. The same now goes for something as simple as working out. There are endless workouts available to the aspiring hot bod. How… Continue reading
