Spirituality
7 Tips for Surviving the Holidays
Yup, it’s the holiday season. From Thanksgiving to New Year’s Eve, our schedules are jam packed with back-to-back events. This means we’re faced with tons of heavy meals, tempting cookies and cakes, yummy holiday cocktails, etc. During these indulgent few weeks, we become nervous about eating everything in sight and getting wasted on the endless alcoholic bevvies.
7 Tips for a Rat Race Survival Practice
For many years, I was a victim of the New York corporate job rat race. Every morning, I was shoved into an overstuffed subway car with multiple armpits in my face. This commute brought me to an office where I sat for the majority of my life. I ran a… Continue reading
My First Time…Doing Yoga
This year has been a lot of firsts for me. It was the first time I wasn’t working at the same hedge fund in over ten years. It was the first time I lived outside of New York since college. And, it was the first time I started an exercise… Continue reading
Mat vs. Machine
One major advantage of living in New York is having so many choices. As it’s usually beneficial to have options, sometimes it’s more difficult to make a decision. The same now goes for something as simple as working out. There are endless workouts available to the aspiring hot bod. How… Continue reading
