essential oils
If you’re hitting the road…read this!
Hope you’re all having an awesome August!
My summer has consisted of enjoying the sun, getting some work items in place and of course…hitting the road! I’m sure many of you are spending lots of time traveling as well. I mean, that’s what summer is for, right??
As amaaaazing as… Continue reading
5 Tips for Healthy Travel
The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading
7 Tips for Surviving the Holidays
Yup, it’s the holiday season. From Thanksgiving to New Year’s Eve, our schedules are jam packed with back-to-back events. This means we’re faced with tons of heavy meals, tempting cookies and cakes, yummy holiday cocktails, etc. During these indulgent few weeks, we become nervous about eating everything in sight and getting wasted on the endless alcoholic bevvies.
