mindful eating
7 Tips for Surviving the Holidays
Yup, it’s the holiday season. From Thanksgiving to New Year’s Eve, our schedules are jam packed with back-to-back events. This means we’re faced with tons of heavy meals, tempting cookies and cakes, yummy holiday cocktails, etc. During these indulgent few weeks, we become nervous about eating everything in sight and getting wasted on the endless alcoholic bevvies.
5 Tips for Transforming your Vices into Healthy Vices
Everyone has a vice. Or, two. We all have things we reach for during those tougher, more stressful moments. These vices are always reliable and guarantee immediate pleasure. Most people think they need to give up these delicious foods in order to be healthy. And, assuming severe deprivation is inevitable,… Continue reading
Two Days on the Juice…the Green Kind
As ridding the body of toxins is essential for optimal health, I recently ran a two-day group juice cleanse with Juice Press. Since I had never done a cleanse myself, I decided to join in the fun as well. Don’t get me wrong, I drink green juice religiously. But, as a Health Coach, I felt I needed to experience “going on the juice”.
