stress
5 Tips for Transforming your Vices into Healthy Vices
Everyone has a vice. Or, two. We all have things we reach for during those tougher, more stressful moments. These vices are always reliable and guarantee immediate pleasure. Most people think they need to give up these delicious foods in order to be healthy. And, assuming severe deprivation is inevitable,… Continue reading
5 Steps for Divorcing the Corporate World
Wake up early. Go to work. Sit for 10 hours. Go home. Eat dinner. Go to sleep. Repeat. Sound familiar?
Up until a year ago, I was married to my corporate job and this was my life. I was always thankful to work at a large hedge fund, make good… Continue reading
7 Tips for a Rat Race Survival Practice
For many years, I was a victim of the New York corporate job rat race. Every morning, I was shoved into an overstuffed subway car with multiple armpits in my face. This commute brought me to an office where I sat for the majority of my life. I ran a… Continue reading
My First Time…Doing Yoga
This year has been a lot of firsts for me. It was the first time I wasn’t working at the same hedge fund in over ten years. It was the first time I lived outside of New York since college. And, it was the first time I started an exercise… Continue reading
