Food

Hummus Avocado Collard Green Wraps

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For a quick and easy meal, wraps are a great option. Plus, they can be super nutritious as well. One way to upgrade the health factor is to use a collard green instead of a flour tortilla. These greens are gluten-free, loaded with vitamins and minerals and sturdy enough to… Continue reading

Spinach and Almond Quinoa Salad

Quinoapic

I’m sort of obsessed with quinoa. It’s a complete protein with all nine essential amino acids, so it’s a great meat replacement. This recipe is one of my favorites as it’s quick, easy and tastes delicious. But, feel free to throw in whatever veggies you have in the fridge!

Ingredients:… Continue reading

Tomato and Onion Avocado Boats

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Looking for the perfect lunch or light dinner? These avocado boats are just the trick. This recipe is simple and super healthy. Also, avocado and tomatoes make a great team as the fat from the avocado helps your body absorb the lycopene, an antioxidant, from the tomatoes. Good stuff!

Ingredients:… Continue reading

5 Tips for Healthy Travel

Flying

The holidays are filled with tons of travel. Whether you’re visiting family or just escaping city life for the beaches, you’re leaving your go-to yoga class behind. And, as you may not be too familiar with your destination, maintaining a healthy routine can be challenging. So, here… Continue reading

7 Tips for Surviving the Holidays

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Yup, it’s the holiday season. From Thanksgiving to New Year’s Eve, our schedules are jam packed with back-to-back events. This means we’re faced with tons of heavy meals, tempting cookies and cakes, yummy holiday cocktails, etc. During these indulgent few weeks, we become nervous about eating everything in sight and getting wasted on the endless alcoholic bevvies.

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Hard Boiled Eggs

Eggs

Nothing makes me feel more energized than having eggs in the morning. They contain lots of protein, which is essential for getting your day started on the right foot. I love to hard boil them on Sunday nights and store them for the week. This way, breakfast is a no-brainer.… Continue reading

Sauteed Spinach and Quinoa Pasta

Pastaspinach

Many people associate cooking with creating gourmet meals. And, slaving away in the kitchen is probably the last thing you feel like doing after a long, stressful day at the office. The good news is that cooking can be very simple. You don’t have to spend hours making dinner to… Continue reading

Strawberry Avocado Smoothie

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If you’re looking for a pick-me-up, this smoothie does the trick. It contains tons of protein and energy boosting ingredients. Try it first thing in the morning or after a workout. You’ll feel totally rejuvenated!

Ingredients:

1 cup coconut milk
1/2 avocado
2 tbsp almond butter
1 handful spinach
1… Continue reading